The Foam Roller!

The Foam Roller! A decade ago, strength coaches and athletic trainers would have looked quizzically at a 36-inch long cylindrical piece of foam and wondered, “What is that for?” Today, nearly every athletic training room and most strength and conditioning facilities contain an array of foam rollers of different lengths and consistencies. What happened to bring foam…

Will My Clients Receive a Health Rebate from their Health Fund for a Pilates Session?  Private health rebates for Pilates has been a topic coming up a lot recently and seems to create confusion amongst practitioners.  Should clients claim for Pilates under a Physio extras item number or a Pilates item number?  Click on the image…

In the video Sarah executes the 4 point kneeling exercises she performs perfectly.  Some pointers to make sure your execution is just as good, so you get maximum benefit from the exercises, and tips to help correct your performance include: When performing your cat/cow and thread the needle stretches aim to bend/curve/rotate from every joint…