About Pro-align

About Pro-Align

At Pro-align we are dedicated to providing ongoing high quality exercise, rehabilitation and wellbeing services under the care of fully qualified Physiotherapists.

Based in two locations – Roseville (North Shore – we are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Gordon and St Ives).

And Darlinghurst (Eastern Suburbs) in Sydney.

We provide a programme of classes and individual sessions based upon the concepts of Pilates, weight and cardio vascular training, Yoga style stretches and health and lifestyle coaching. All of our methods and techniques have solid grounding in up to date medical research and evidence based practice.

Starting or even returning to exercise after a break or injury can be daunting. Will you re-injure? Will you get the personal attention you need in a class setting? Will you understand enough about your body to have effective carry over throughout the week? Do you find the typical gym setting somewhat intimidating?

We aim to provide a personalised service in a relaxed environment, to assist you towards your goals however big or small.

So whether you desire to:

  1. Regain your pre baby body,
  2. Reduce the incidence of pains and niggles,
  3. Learn about a healthier diet,
  4. or simply invest some time in yourself every week

In only 10 sessions see improvement in your mobility and regain a perfect posture

Get in touch

Allow us to help and motivate you in your journey.

Please use the Contact Form to talk with Sally.