Health and Lifestyle Coaching

Health and Lifestyle Coaching
Health and lifestyle coaching is available as a separate appointment.

All lifestyle coaching is included as an ongoing service with personal training.

Health and well-being comes from a number of areas and it is important that we try to address key areas in our lives to provide a more harmonious balance.

Modern living is very stressful, we are trying to juggle work, family and a social life under constant bombardment from the media telling us how we should be living. To find true health we need to assess not only our nutrition and exercise and its effect upon us, but how our mind works and its powerful effect upon the body and our health. Lifestyle coaching will address all areas of your life to bring about a state of balance wherein the body and mind can thrive.

Coaching will address areas such as:

Hydration

Nutrition – what, when and why we are eating

Sleep patterns and daily rhythms/ cycles

Exercise- type and frequency

Thought patterns- positive and negative thinking

Breathing

“Did you know that slow paced exercise such as yoga and pilates can help you loose weight?”

By balancing our autonomic nervous system with relaxing anabolic style exercise we can lower the levels of the stress hormone cortisol in the body. High levels of cortisol are linked to abdominal fat distribution.

Wellness is achieved by following three basic steps:

Diet

Exercise

Nutritional supplementation

NEW TO PRO-ALIGN ……….

Following a consultation and health appraisal we can now offer nutritional supplementation.

Using the highest quality ingredients and raw materials, Metagenics provides a complete product range to assist with health and vitality.

http://www.metagenics.com.au/why-natural-medicine

Carefully targeted nutrition plays a vital role in recovery form injury and achieving maximum health. Supplementation can help to provide the materials necessary for reducing inflammation, manging pain and building tissue.

great examples of nutritional supplement support:-
decrease pain and inflammation (days 3-7) :- high grade fish oil / inflavonoid care or Kaprex
repair tissue (2-6 weeks) :- fibroplex (magnesium) , arthrex (joint & bone care), fish oil
Please view the following link for a full range of products / detox plans 2&6wk / health appraisals questionnaires and great menus!!http://www.metagenics.com.au/products

So learn how to balance out your nervous system and live a life full of great health and vitality!