a free educational channel for dancers
This youtube channel is designed to educate the dancer about their body and how to keep it strong and healthy for a lifetime of enjoying dance.
The information is spread over Monday to Friday, covering mobility, technique, workouts and theory.
Learn how to be your own personal trainer and create a strong and injury free body.
a dancers education programme
20hr workshop for full time dancers inclusive of course notes. (2 days or 10 wks of 2hrs)
This programme provides dance education workshops covering topics such as flexibility, posture, fitness, nutrition, injury prevention and treatment. This course is designed to prepare the dancer and their body for a safe and long lasting career as a professional.
(FT students taught at Transit dance, Melbourne; UDC, Sydney; Brent St, Sydney)
a Barre based strength and conditioning programme for dancers
2 day/ 16hr workshop with full teaching manual to instruct a full body conditioning programme designed to implement safe resistance training for the dancer. Resistance is applied for both the lower limbs (targets core and hips) and upper limbs with both functional and classical based technique and repertoire. The programme can be easily implemented into the dance studio with a fixed Barre or performed at home (no Barre needed).
RTD Level 1 & 2- a strength & conditioning programme for dancers
Barre based training programme