Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
Before you start these neck exercises it is important to remember that a happy neck sits on top of a happy mobile thorax (ribcage). Therefore you may want to also do some thoracic mobility drills too. There are some examples on the website in the free video page. https://pro-align.com.au/lifestyle/videos/ Tension and strain in the neck area…
Are you always waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more? If so, here’s something to think about. When I get a different job. When things are less busy. When I find a workout partner. When I find the right equipment….
Want a flat stomach? Here our are 10 tips to achieve just that… 1. Hydration Water makes up 60% of our body weight. It is vital to bodily function and survival and is the body’s most important nutrient. Start the day with a glass of warm water and fresh lemon juice to kick start the…
In the video Sarah executes the 4 point kneeling exercises she performs perfectly. Some pointers to make sure your execution is just as good, so you get maximum benefit from the exercises, and tips to help correct your performance include: When performing your cat/cow and thread the needle stretches aim to bend/curve/rotate from every joint…
Supplements are a multi million dollar industry these days with almost everyone taking a multivitamin here or a probiotic there without really thinking through exactly why or what they are hoping to achieve in health benefits. In fact, there is some debate about whether supplements are necessary at all and indiscriminate supplementing is almost certainly…
Following on from last month’s exercises for the calf complex, we are now going to look at ways to strengthen this area. The eccentric lowering exercises will also improve tissue length and tendon strength. (exercises over the step). You are looking for full range and a sense of fatigue but not pain. You need to…
Breathing is controlled by our autonomic nervous system. This part of your nervous system controls bodily functions that are largely involuntary, for example pupils dilating in dim light and sweating when you get hot. When we are under stress our autonomic nervous system goes in to “fight-or-flight” mode. For our respiratory system this means an…
Movement literacy is about expanding your repertoire of possible movements. If we were to limit our diet and eat the same few foods every day we could become malnourished. It is important for cellular health that we have a varied diet. We need all of our macro and micro nutrients to remain strong. This is…
The body loves movement! The longer we stay in one position the shorter, tighter, more dehydrated and unhealthy our tissues become. In the absence of movement our tissues can become stuck together, literally! Small bonds of areolar tissue (connective tissue) form and bind our tissues together making them stiffer and less elastic. By following the…
This month we look at stretching our calves! Our poor calves often get more than ‘put to the test’ with all the walking that we do. Our fashion footwear can also place stress upon this area of the body, especially heels. Non optimal calf activity can lead to many problems including plantar fascia pain, stress…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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