Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
Before you start these neck exercises it is important to remember that a happy neck sits on top of a happy mobile thorax (ribcage). Therefore you may want to also do some thoracic mobility drills too. There are some examples on the website in the free video page. https://pro-align.com.au/lifestyle/videos/ Tension and strain in the neck area…
Are you always waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more? If so, here’s something to think about. When I get a different job. When things are less busy. When I find a workout partner. When I find the right equipment….
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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