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Learn to love the way you move!
According to a recent article by 9 News Personal Trainers are starting to be either partially or completely traded in for tablet workouts with the simple click of a button. This means that individuals now have access to an easy and cheap alternative for fitness inspiration. This is backed up by new research which has…
Chair Exercises: Exercise doesn’t always mean donning your leggings and joining a group. We can exercise and increase our mobility on the chair. If any of you are desk based, sitting for more than 1 hour at a time, then these exercises will especially be of use. Our tissues get stuck together when we sit…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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