Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
A lot of people will suffer from some form of knee pain at some time. Most commonly you will often feel it around the side of the knee which might be known as “Runners Knee” or “ITB syndrome”, or around the knee cap area known as “Patellofemoral Pain” or “Anterior knee pain”. Commonly treatment will…
Four point kneeling is a great position to challenge the core and the dynamic teams/ slings of muscles that help to support the pelvis and hips. These are 3 progression that we use in class. They progress in level of stability and strength required. It is the most difficult position to maintain well so be…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
[mc4wp_form id=”3788″]