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It is important to remember that a scar formed following trauma, and especially surgery, isn’t just what we see on the surface of the skin, it continues down into many layers of tissue. A scar is less elastic and can lead to tightness at the immediate location and also in surrounding tissues and the organs…
How to Achieve Optimal Gut Health! With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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