At Pro-align we are dedicated to providing ongoing high quality exercise, rehabilitation and wellbeing services under the care of fully qualified Physiotherapists.
Based in two locations – Roseville (North Shore – we are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Gordon and St Ives).
And Darlinghurst (Eastern Suburbs) in Sydney.
We provide a programme of classes and individual sessions based upon the concepts of Pilates, weight and cardio vascular training, Yoga style stretches and health and lifestyle coaching. All of our methods and techniques have solid grounding in up to date medical research and evidence based practice.
Starting or even returning to exercise after a break or injury can be daunting. Will you re-injure? Will you get the personal attention you need in a class setting? Will you understand enough about your body to have effective carry over throughout the week? Do you find the typical gym setting somewhat intimidating?
We aim to provide a personalised service in a relaxed environment, to assist you towards your goals however big or small.