Our staff have experience in treating a multitude of medical conditions from arthritis, joint replacements, back pain, incontinence to strokes, heart and respiratory disease. We are able to not only understand but help you manage your condition safely. We understand how daunting exercise can seem when you are in pain or have been affected by pain.
In order to get the best results we believe you need to understand why you are doing your ‘rehab exercises’ , and how they lead to a strong body and smooth function.
We will teach you about the body, how the muscles work, why we need symmetry and correct timing to produce optimal pain free movement. This knowledge provides the basis of recovery and self confidence.
Physiotherapists are trained to work like a ‘body detective’, to find the source of the problem and correct it with massage, manipulation of the joint, exercises and mobilization stretches. The classes and private sessions provided by Pro-align compliment ‘hands on ‘ treatment perfectly. We all need an occasional ‘correction’ or manual ‘release’ , but then need to re-train the body to move again in an optimal manner.
**remember pain is not normal. If you experience symptoms for over 3 days that do not dissipate, get treatment so that you can continue to exercise again.
“Prevention is better than a cure”
Our sessions are focused not only on rehabilitation, but also prevention of problems arising in the first place. We aim to help you:
We address not only the neuro-muscular system but also breathing, relaxation, and self confidence. We aim to give you back the power and control to not only manage, but feel good in your own body.
Train Safely and Smartly with Physio-led Pilates & Personal Training