Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
Supplements are a multi million dollar industry these days with almost everyone taking a multivitamin here or a probiotic there without really thinking through exactly why or what they are hoping to achieve in health benefits. In fact, there is some debate about whether supplements are necessary at all and indiscriminate supplementing is almost certainly…
Movement literacy is about expanding your repertoire of possible movements. If we were to limit our diet and eat the same few foods every day we could become malnourished. It is important for cellular health that we have a varied diet. We need all of our macro and micro nutrients to remain strong. This is…
The body loves movement! The longer we stay in one position the shorter, tighter, more dehydrated and unhealthy our tissues become. In the absence of movement our tissues can become stuck together, literally! Small bonds of areolar tissue (connective tissue) form and bind our tissues together making them stiffer and less elastic. By following the…
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as…
Fats form part of our major food groups along with carbohydrates and protein. They often have a bad rep and are very misunderstood. Cutting fat out of the diet is a common path to take when trying to lose weight and forms the basis of many ‘fad diets’. This can, however, lead to very poor…
Watch this video to help you understand Primal Posture and why some Indigenous cultures may not have back pain! Click on the Image! and below are some simple exercises to help you alleviate your back pain! Click on the Image!
Read this great article and understand the importance of optimising exercise for bone health!
So are grains good or bad for us? With so many mixed messages regarding the foods we should be eating or avoiding, trying to improve our diet can often be overwhelming. Nutritionist and author Chrissy Freer tells us why some grains can be harmful, while others can be a great health benefit. How are super…
It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It turns out that a nap is…
Good mobility basically means that you can move your limbs with a full range of motion, without restriction. So for example if you have trouble getting low on a squat, your hips and ankles are most probably tight, and mobility exercises for the ankles and hips can help you squat more easily. Maybe you are…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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