Exercise doesn’t always mean donning your leggings and joining a group. We can exercise and increase our mobility on the chair.
If any of you are desk based, sitting for more than 1 hour at a time, then these exercises will especially be of use. Our tissues get stuck together when we sit down. The water gets pushed out, blood flow reduced and the different parts of our hamstrings can literally stick together.
This sheet shows a couple of mobility drills and a sit to stand exercises to pump fluid back into the tissues again.
If you want more we also have a video showing a variety of movements you can do at the desk . Check out our video page .
Click on the image to download our sheet!
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!