All lifestyle coaching is included as an ongoing service with personal training.
Health and well-being comes from a number of areas and it is important that we try to address key areas in our lives to provide a more harmonious balance.
Modern living is very stressful, we are trying to juggle work, family and a social life under constant bombardment from the media telling us how we should be living. To find true health we need to assess not only our nutrition and exercise and its effect upon us, but how our mind works and its powerful effect upon the body and our health. Lifestyle coaching will address all areas of your life to bring about a state of balance wherein the body and mind can thrive.