Long Haul Flights and Jet Lag……

As many of us travel overseas, and often to far away locations, we have to contend with up to 30 hours cramped in a plane, and then face the affects that time zone differences have upon the body.

As a frequent long haul flyer myself I found the following article very useful and I hope you do too. This article address jet lag and how to minimise the effects on the body , expanding upon the topics below:-

Your expectations

Nutrition

Exercise

Supplementation

 http://www.precisionnutrition.com/all-about-jet-lag

We also put together a short video to give you some ideas for exercises to do ‘in the air’ to minimise stiffness throughout a long flight.

The exercises are just as appropriate on a shorter flight also, as demonstrated on my flight to Croatia this year.

In Flight Exercises – Long Haul Flight Mobilisers