Welcome to Band-ITS Barre Core learning course. On completion of this course, you will have knowledge and repertoire to conduct strength and conditioning classes using safe resistance.
This programme includes:
- 6.5 hours of online content – anatomy, training principles and repertoire.
- A 61-page colour manual to accompany the learning.
- A lower limb Band-ITS kit (posted the day you purchase the course).
- 2 small exams and certificate of completion.
I recommend at least 4-5 hours of self-practice outside of this course to learn the exercises, practice the variations and try the different resistances. Your certificate is reflective of this.
Access to the content will be released at intervals to give you time to absorb and practice it: with full completion after 4 weeks.
To roll this programme, the studio can bulk-purchase equipment for their students – however we recommend that students purchase their own lower limb kit for use in class and at home.
- Lower limb kit is $65+ postage
- Upper limb is $65+ postage. Discount for bulk orders; 10% over 10 and 15% over 20 units + postage
- Ultimate kit $117+postage