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Get an Ultimate Band-ITS Kit, Band-ITS Training Manual with a dance-specific supplement and the Band-ITS Barre Standing Series tutorial all in one for $145!
The Band-ITS Dancers Bundle is ideal for dancers all any genre looking to gain a stronger, more robust and injury-resilient body.
1 x Ultimate Band-ITS Kit (Upper & Lower Limb) – normally $130
1 x Band-ITS Training Manual – normally $12.99
1 x Training Manual Dance Supplement
1 x Band-ITS Barre Standing Series Video Tutorial – normally $20
all for $145!
About the Band-ITS Kit:
The Ultimate BAND-ITS kit offers you the complete body workout with many different levels of resistance as your fitness improves or to accommodate certain exercises.
2 x Leg Straps
2 x Ankle Straps
2 x Handles
1 x Door Anchor
2 x Yellow Leg Resistance Bands
2 x Red Leg Resistance Bands
2 x Green Leg Resistance Bands
2 x Blue Leg Resistance Bands
2 x Black Leg Resistance Bands
2 x Red Upper Body Resistance Bands
2 x Green Upper Body Resistance Bands
2 x Blue Upper Body Resistance Bands
1 x Carry Bag
About the Band-ITS Manual & Dance Supplement:
The comprehensive Band-ITS Training Manual will help you get the most from your Ultimate Band-ITS Kit. Learn correct technique, get helpful tips and find out the best way to add Band-ITS into your exercise program – complete with photos and step by step instructions, as well as links to video demonstrations.
The additional dance supplement brings the focus to dance specific elements, such as foot control, pointe range, flexibility and turnout, ideal for Dancers looking to use the program to strengthen their technique and enhance their performance.
Written by Physiotherapist, Corrective Exercise Coach and ex-Professional Dancer, Sally Harrison
About Band-ITS Barre (Standing Series):
This instructional video shows exercises that can be done standing at the barre. Using the Band-ITS upper limb product we show you a variety of exercises using various levels of resistance. The class includes exercises taken from ballet barre work and also more functional movement exercises to add some further strength and dynamic movement.
The second part of the class is more aligned with traditional ballet barre and gives a great workout to the lower limbs.
If you don’t have access to a barre, there is an introductory set up component for your door anchor so you can still do the programme at home.
This is an instructional video, so you may want to pause and perform more repetitions of each exercise than is shown in the session. Once you are familiar with the exercises you can have it running in the back ground as you train and check in with the verbal watch points as they are given.