Full body releases; tennis ball (8min)

Full body releases; tennis ball (8min)

$7.00

This short yet effective video highlights how to releases those tight areas of muscle using only the tennis ball. We cover the lower limbs, shoulders, spine and neck. You can pick one area to work with or follow the complete programme.
Equipment required = tennis/massage ball
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Description

This short yet effective video highlights how to releases those tight areas of muscle using only the tennis ball. We cover the lower limbs, shoulders, spine and neck. You can pick one area to work with or follow the complete programme.
Equipment required = tennis/massage ball