This 10min class demonstrates a full mobility sequence that can be performed on your chair.
This session is ideal for those people who are seated all day, whether at work, home, or even for the elderly.
The mobilisers help to ‘unstick ‘ your tissues and maintain a mobile body.
Restorative and calming breathing is also taught in this short session. This forms the basis of core control, calms the nervous system and also mobilises the rib cage.
Hope you enjoy