On the chair; Full body chair based class L2 (50min)

On the chair; Full body chair based class L2 (50min)

$15.00

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Description

This exercise class is based on and around the chair. It is a perfect exercise session to do in the comfort of your own home and can accommodate those that want to strengthen but may not feel too confident in unsupported exercise.

It includes

  • mobility
  • breathing and core activation
  • challenges for the core and trunk
  • strength work for the upper limbs
  • standing work for the hips, pelvis and legs.

Equipment needed;  stable chair and resistance band.

 

It is a 50min class but in 4 stages so you can do this as one session or break it into 4 smaller parts.

 

I hope you enjoy and let me know if you have any questions

Sally x