Mat class level 1 – #2 (40min)

Mat class level 1 – #2 (40min)

$15.00

This beginner level class is suitable to start after an initial assessment with your physio. This session includes exercises on your stomach , side, on your back and in standing.  We look at spinal mobility, core strength, and hip control and revisit posture and breathing. It can be run in its entirety or in sections.
No extra equipment required
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Description

This beginner level class is suitable to start after an initial assessment with your physio.
This session includes exercises on your stomach , side, on your back and in standing.  We look at spinal mobility, core strength, and hip control and revisit posture and breathing.
It can be run in its entirety or in sections.
No extra equipment required