Resistance band is one of the most useful pieces of equipment that you can have. It’s inexpensive, lightweight and easy to store, as well as being incredibly versatile and adaptable for different bodies and different levels. You can use it for rehab patients recovering from injury, all the way up to your professional athletes and dancers.
The Resistance Band Toolbox is a 75 min online workshop for Pilates and Personal Trainers covering 1000 different ways to use resistance band for your classes and private sessions.
The exercises have been grouped by body orientation:
- 4 Point Kneeling
- High Kneeling
This workshop was designed for and presented at the FILEX conference for fitness and health professionals in Sydney.