It is important to remember that a scar formed following trauma, and especially surgery, isn’t just what we see on the surface of the skin, it continues down into many layers of tissue.
A scar is less elastic and can lead to tightness at the immediate location and also in surrounding tissues and the organs they connect with.
Releasing a scar with gentle massage can have a profound effect on movement, on both the local and global tissue system. We are essentially one interconnected being , one skin, one nerve,one muscles, one fascia.
Anything that causes disruption to this system will have an effect on everything else! Be gentle with these techniques.
Print off this sheet for you fridge door or office and perform the exercises little and often.
Click here to download our exercise sheet!
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Locations:
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!
