Having a personal trainer is no longer a luxury of the rich and famous but is now seen as a good investment in your health and well being. Stemming from our Physiotherapy background, here at Pro-align we also have a further interest in injury prevention and rehabilitation.
With the hustle and bustle of modern day living; squeezing in work, family duties and social events it is hard to find time to exercise. Optimal food choices often take a back seat, and taking time to muster up the motivation to fine tune your body, often absent.
Personal training isn’t all about weight loss, it is about reaching personal goals whether that be simply showing up and moving for 60 mins on a regular basis, regaining the fitness needed to chase after your children, staying strong throughout your pregnancy, keeping your body flexible at all ages, maintaining good bone density, seeking regular motivation to exercise, as if left to your own devices it would never happen!
Improving balance and coordination to help in everyday life, and prevent the incidence of falls,
Find encouragement and guidance to fulfil a goal such as running the Blackmores 9km bridge run or city to surf.
- Health care rebates are available for each session
- Pairs and Small group sessions are also available – please enquire using the contact form above.
- Each personal training session is complemented with Health and Lifestyle Coaching.
‘Love the way you Move’