Timetable

2021 Term Dates

TERM 1 2021 (10 weeks)

Friday 22nd January – Friday 1st April

TERM 2 2021 (10 weeks)

Monday 19th April – Friday 25th June

TERM 3 2021 (10 weeks)

Monday 12th July – Friday 17th September

TERM 4 2021 (10 weeks)

Monday 4th October – Friday 10th December

** Please note, enrolment to classes closes at the end of week 3 of each term.

Class Descriptions

ISOLATE
LEVEL 1
New to exercise. Recovering from injury with minimal acute pain. Also ideal for post natal training.
INTEGRATE
LEVEL 2
Familiar with stability training concepts, and now working towards a greater core challenge.
STRENGTH
LEVEL 3
Good body awareness and core concepts. Longer history of exercise preferred.
POWER
LEVEL 4
A fast paced class with different repertoire each session. No ongoing acute injuries.
BARRE
LEVEL 4
Rehab exercises are combined with technique used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions.
THERAPEUTIC STRETCH & MOBILISESelf-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together.

Roseville

MONTUEWEDTHUFRI
8.30AM
Integrate
Level 2
Suzanne
8.30AM
Isolate
Level 1
Farah
8.30AM
Integrate/Strength
Level 2/3
Sally

9.30AM
Strength & Circuits
Level 2-4
Suzanne
PAUSED
9.30AM
Power
Level 4
Farah
9.30AM
Power/Barre
Level 4
Sally
10.30AM
Therapeutic Stretch & Mobilise
Farah
5.30PM
Isolate/Integrate
Level 1/2
Sarah
6.30PM
Integrate/ Strength
Level 2/3
Sarah

Darlinghurst

MONTUESWEDTHURFRI
9.30AM
Integrate/Strength
Level 2/3
Sally
6.00PM
Integrate/Strength
Level 2/3
Farah

Make Up Sessions

**PLEASE ENSURE THAT YOU CHECK YOUR CLASS LEVEL BEFORE ATTENDING MAKE-UPS SO THAT IT SUITS YOUR ABILITY**

Roseville Make-up Sessions Term 2

  • Wednesday 8.30 am Level 2,
  • Wednesday 6.30 pm Level 2/3,
  • Thursday 8.30 am Level 1,
  • Thursday 10.30 am stretch & mobilise

Darlinghurst Make-up Sessions Term 2

  • Thursday 6.00pm Level 2/3

Are you interested in Rehab Classes?

Register your interest in having a friendly initial consultation with Sally to see if these classes are a good fit for you.