Timetable

2020 Session Dates

TERM 1 2020 (10 weeks)

Tuesday 4th February – Friday 9th April

TERM 2 2020 (10 weeks)

Tuesday 28th April – Friday 3rd July

TERM 3 2020 (10 weeks)

Tuesday 21st July – Friday 25th September

TERM 4 2020 (10 weeks)

Tuesday 13th October – Friday 18th December

** Please note, enrolment to classes closes at the end of week 3 of each term.

Class Descriptions

ISOLATE
LEVEL 1
New to exercise. Recovering from injury with minimal acute pain. Also ideal for post natal training.
INTEGRATE
LEVEL 2
Familiar with stability training concepts, and now working towards a greater core challenge.
STRENGTH
LEVEL 3
Good body awareness and core concepts. Longer history of exercise preferred.
POWER
LEVEL 4
A fast paced class with different repertoire each session. No ongoing acute injuries.
BARRE
LEVEL 4
Rehab exercises are combined with technique used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions.
THERAPEUTIC STRETCH & MOBILISESelf-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together.

Roseville

MONTUEWEDTHUFRI
8.30AM
Integrate/Strength
Level 2/3
Suzanne
8.30AM
Isolate
Level 1
Farah
8.30AM
Integrate/Strength
Level 2/3
Sally
9.30am
Integrate/Strength
Ros
ONLINE CLASS
9.30AM
Strength & Circuits
Level 2-4
Suzanne
9.30AM
Power
Level 4
Farah
9.30AM
Power/Barre
Level 4
Sally
10.30AM
Therapeutic Stretch & Mobilise
Farah
5.30PM
Integrate/Strength
Level 2/3
Sarah
6.30PM
Isolate/Integrate
Level 1/2
Sarah

Darlinghurst

MONTUESWEDTHURFRI
9.30AM
Integrate/Strength
Level 2/3
Sally
6.00PM
Integrate/Strength
Level 2/3
Farah

Make Up Sessions

**PLEASE ENSURE THAT YOU CHECK YOUR CLASS LEVEL BEFORE ATTENDING MAKE-UPS SO THAT IT SUITS YOUR ABILITY**

Roseville Make-up Sessions Term 3

Wed 9.30AM (Level 2/4)

Wed 6.30pm (Level 1/2)

Thursday 9.30am (Level 4)

Thursday 10.30am (Level 1)

Friday 9.30am (Level 4)

 

Darlinghurst Make-up Sessions Term 3

Thursday 6pm – Level 1/2

Are you interested in Rehab Classes?

Register your interest in having a friendly initial consultation with Sally to see if these classes are a good fit for you.