Friday 22nd January – Friday 1st April
Monday 19th April – Friday 25th June
Monday 12th July – Friday 17th September
Monday 4th October – Friday 10th December
** Please note, enrolment to classes closes at the end of week 3 of each term.
| ISOLATE LEVEL 1 | New to exercise. Recovering from injury with minimal acute pain. Also ideal for post natal training. |
| INTEGRATE LEVEL 2 | Familiar with stability training concepts, and now working towards a greater core challenge. |
| STRENGTH LEVEL 3 | Good body awareness and core concepts. Longer history of exercise preferred. |
| POWER LEVEL 4 | A fast paced class with different repertoire each session. No ongoing acute injuries. |
| BARRE LEVEL 4 | Rehab exercises are combined with technique used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions. |
| THERAPEUTIC STRETCH & MOBILISE | Self-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together. |
| MON | TUE | WED | THU | FRI |
|---|---|---|---|---|
| 8.30AM Integrate Level 2 Suzanne | 8.30AM Isolate Level 1 Farah | 8.30AM Integrate/Strength Level 2/3 Sally |
||
| 9.30am Integrate/Strength Ros ONLINE CLASS | 9.30AM Strength & Circuits Level 2-4 Suzanne | 9.30AM Power Level 4 Farah | 9.30AM Power/Barre Level 4 Sally |
|
| 10.30AM Therapeutic Stretch & Mobilise Farah | ||||
| 5.30PM Isolate/Integrate Level 1/2 Sarah | ||||
| 6.30PM Integrate/ Strength Level 2/3 Sarah | ||||
| MON | TUES | WED | THUR | FRI |
|---|---|---|---|---|
| 9.30AM Integrate/Strength Level 2/3 Sally | ||||
| 6.00PM Integrate/Strength Level 2/3 Farah |
**PLEASE ENSURE THAT YOU CHECK YOUR CLASS LEVEL BEFORE ATTENDING MAKE-UPS SO THAT IT SUITS YOUR ABILITY**
Roseville Make-up Sessions Term 1
Darlinghurst Make-up Sessions Term 1
