Timetable

2019 Session Dates

TERM 1 2019 (10 weeks)

Tuesday 29th January – Friday 5th April

TERM 2 2019 (10 weeks)

Tuesday 30th April – Friday 5th July

TERM 3 2019 (10 weeks)

Tuesday 23rd July – Friday 27th September

TERM 4 2019 (10 weeks)

Tuesday 15th October – Friday 20th December

** Please note, enrolment to classes closes at the end of week 3 of each term.

Class Descriptions

ISOLATE
LEVEL 1
New to exercise. Recovering from injury with minimal acute pain. Also ideal for post natal training.
INTEGRATE
LEVEL 2
Familiar with stability training concepts, and now working towards a greater core challenge.
STRENGTH
LEVEL 3
Good body awareness and core concepts. Longer history of exercise preferred.
POWER
LEVEL 4
A fast paced class with different repertoire each session. No ongoing acute injuries.
BARRE
LEVEL 4
Rehab exercises are combined with technique used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions.
THERAPEUTIC STRETCH & MOBILISESelf-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together.

Roseville

TUEWEDTHUFRI
8.30AM
Strength Circuits
coming soon !!!
Suzanne
8.30AM
Strength
Level 3
Mariana
8.30AM
Integrate/Strength
Level 2/3
Lauren
8.30AM
Integrate/Strength
Level 2/3
Sally
9.30AM
Isolate
Level 1
Mariana
9.30AM
Power
Level 4
Lauren
9.30AM
Power/Barre
Level 4
Sally
10.30AM
Integrate/Strength
Level 2/3
Mariana
10.30AM
Therapeutic Stretch & Mobilise
Lauren
6.00pm
Power/Barre
Level 4
Brigitte
6.30PM
Isolate/Integrate
Level 1/2
Sarah
6.30PM
Isolate/Integrate
Level 1/2
TBC
7.00pm
Therapeutic Stretch & Mobilise
Level 3
Brigitte
7.30PM
Integrate/Strength
Level 2/3
TBC
7.30PM
Strength
Level 3
PAUSED

Darlinghurst

MONTUESWEDTHURFRI
9.15AM
Integrate/Strength
Level 2/3
Sally
6.00PM
Integrate/Strength
Level 2/3
Farah

Make Up Sessions

Roseville Make-up Sessions Term 2

All classes  except  Wed 7.30pm.

Darlinghurst Make-up Sessions Term 1

Thursday 6pm – Level 1/2