Timetable

2018 Session Dates

TERM 1 2019 (10 weeks)

Tuesday 29th January – Friday 5th April

TERM 2 2019 (10 weeks)

Tuesday 30th April – Friday 5th July

TERM 3 2019 (10 weeks)

Tuesday 23rd July – Friday 27th September

TERM 4 2019 (10 weeks)

Tuesday 15th October – Friday 20th December

** Please note, enrolment to classes closes at the end of week 3 of each term.

Class Descriptions

ISOLATE
LEVEL 1
New to Pilates/exercise. Recovering from injury with minimal acute pain. Ideal for post natal training.
INTEGRATE
LEVEL 2
Familiar with Pilates concepts, and now working towards a greater core challenge.
STRENGTH
LEVEL 3
Good body awareness and core concepts. Long history of Pilates and exercise preferred.
POWER
LEVEL 4
A fast paced class with different repertoire each session. No ongoing acute injuries. Sometimes combined with Barre.
BARRE
LEVEL 4
Pilates exercises are combined with exercises also used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions.
THERAPEUTIC STRETCH & MOBILISESelf-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together.

Roseville

TUEWEDTHUFRI
8.30AM
Strength
Level 3
Mariana
8.30AM
Integrate/Strength
Level 2/3
Lauren
8.30AM
Integrate
Level 2
Sally
9.30AM
Isolate
Level 1
Mariana
9.30AM
Power
Level 4
Lauren
9.30AM
Power/Barre
Level 4
Sally
10.30AM
Integrate/Strength
Level 2/3
Mariana
10.30AM
Therapeutic Stretch & Mobilise
Lauren
6.00pm
Power/Barre
Level 4
TBC
6.30PM
Isolate/Integrate
Level 1/2
Sarah
6.30PM
Isolate/Integrate
Level 1/2
Hayley
7.00pm
Therapeutic Stretch & Mobilise
Level 3
TBC
7.30PM
Integrate/Strength
Level 2/3
Hayley
7.30PM
Strength
Level 3
paused

Darlinghurst

MONTUESWEDTHURFRI
9.15AM
Strength
Level 3
Sally
6.00PM
Isolate/Integrate
Level 1/2
Farah

Make Up Sessions

Roseville Make-up Sessions Term 4

Tuesday 6.00pm – Level 4, Tuesday 7.00pm – Level 3

Wednesday 8.30am – Level 3/4, Wednesday 9.30am – Level 1,  Wednesday 10.30am – Level 3, Wednesday 6.30pm – Level 1/2, Wednesday 7.30pm – Level 2

Thursday 8.30am – Level 2/3, Thursday 9.30am – Level 4,  Thursday 6.30pm – Level 1/2

Friday 8.30am – Level 2