Tuesday 29th January – Friday 5th April
Tuesday 30th April – Friday 5th July
Tuesday 23rd July – Friday 27th September
Tuesday 15th October – Friday 20th December
** Please note, enrolment to classes closes at the end of week 3 of each term.
| ISOLATE LEVEL 1 | New to Pilates/exercise. Recovering from injury with minimal acute pain. Ideal for post natal training. |
| INTEGRATE LEVEL 2 | Familiar with Pilates concepts, and now working towards a greater core challenge. |
| STRENGTH LEVEL 3 | Good body awareness and core concepts. Long history of Pilates and exercise preferred. |
| POWER LEVEL 4 | A fast paced class with different repertoire each session. No ongoing acute injuries. Sometimes combined with Barre. |
| BARRE LEVEL 4 | Pilates exercises are combined with exercises also used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions. |
| THERAPEUTIC STRETCH & MOBILISE | Self-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together. |
| TUE | WED | THU | FRI |
|---|---|---|---|
| 8.30AM Strength Level 3 Mariana | 8.30AM Integrate/Strength Level 2/3 Lauren | 8.30AM Integrate Level 2 Sally |
|
| 9.30AM Isolate Level 1 Mariana | 9.30AM Power Level 4 Lauren | 9.30AM Power/Barre Level 4 Sally |
|
| 10.30AM Integrate/Strength Level 2/3 Mariana | 10.30AM Therapeutic Stretch & Mobilise Lauren | ||
| 6.00pm Power/Barre Level 4 TBC | 6.30PM Isolate/Integrate Level 1/2 Sarah | ||
| 6.30PM Isolate/Integrate Level 1/2 Hayley | |||
| 7.00pm Therapeutic Stretch & Mobilise Level 3 TBC | 7.30PM Integrate/Strength Level 2/3 Hayley | 7.30PM Strength Level 3 paused |
| MON | TUES | WED | THUR | FRI |
|---|---|---|---|---|
| 9.15AM Strength Level 3 Sally | ||||
| 6.00PM Isolate/Integrate Level 1/2 Farah |
Roseville Make-up Sessions Term 4
Tuesday 6.00pm – Level 4, Tuesday 7.00pm – Level 3
Wednesday 8.30am – Level 3/4, Wednesday 9.30am – Level 1, Wednesday 10.30am – Level 3, Wednesday 6.30pm – Level 1/2, Wednesday 7.30pm – Level 2
Thursday 8.30am – Level 2/3, Thursday 9.30am – Level 4, Thursday 6.30pm – Level 1/2
Friday 8.30am – Level 2
