Tuesday 6th February – Friday 13th April
Tuesday 1st May – Friday 6th July
Tuesday 24th July – Friday 28th September
Tuesday 16th October – Friday 21st December
** Please note, enrolment to classes closes at the end of week 3 of each term.
| ISOLATE LEVEL 1 | New to Pilates/exercise. Recovering from injury with minimal acute pain. Ideal for post natal training. |
| INTEGRATE LEVEL 2 | Familiar with Pilates concepts, and now working towards a greater core challenge. |
| STRENGTH LEVEL 3 | Good body awareness and core concepts. Long history of Pilates and exercise preferred. |
| POWER LEVEL 4 | A fast paced class with different repertoire each session. No ongoing acute injuries. Sometimes combined with Barre. |
| BARRE LEVEL 4 | Pilates exercises are combined with exercises also used for classical ballet at the barre. A mixture of body weight and resistance bands are used in these sessions. |
| THERAPEUTIC STRETCH & MOBILISE | 45 mins of self-guided massage and release. Using a mix of targeted stretches, special small massage balls, foam rollers and dynamic stretches that flow together. |
| TUE | WED | THU | FRI |
|---|---|---|---|
| 8.30AM Strength Level 3 Mariana | 8.30AM Integrate/Strength Level 2/3 Lauren | 8.30AM Integrate Level 2 Sally |
|
| 9.30AM Isolate Level 1 Mariana | 9.30AM Power Level 4 Lauren | 9.30AM Power/Barre Level 4 Sally |
|
| 10.30AM Strength Level 3 Mariana | 10.30AM Therapeutic Stretch & Mobilise Lauren | ||
| 6.00pm Power/Barre Level 4 Sally | 6.30PM Isolate/Integrate Level 1/2 Sarah | ||
| 6.30PM Isolate/Integrate Level 1/2 Hayley | |||
| 7.00pm Strength Level 3 Sally | 7.30PM Integrate/Strength Level 2/3 Hayley | 7.30PM Strength Level 3 paused |
| MON | TUES | WED | THUR | FRI |
|---|---|---|---|---|
| 9.15AM Strength Level 3 Sally | ||||
| 6.00PM Isolate/Integrate Level 1/2 Farah |
Roseville Make-up Sessions Term 3
Tuesday 6.00pm – Level 4, Tuesday 7.00pm – Level 3
Wednesday 8.30am – Level 3/4, Wednesday 9.30am – Level 1, Wednesday 6.30pm – Level 1/2, Wednesday 7.30pm – Level 2
Thursday 8.30am – Level 2/3, Thursday 9.30am – Level 4, Thursday 10.30am – Level 1/2, Thursday 6.30pm – Level 1/2
Friday 8.30am – Level 2
