a free educational channel for dancers
This YouTube channel is designed to educate the dancer about their body and how to keep it strong and healthy for a lifetime of enjoying dance.
The information is spread over Monday to Friday, covering mobility, technique, workouts and theory.
Learn how to be your own personal trainer and create a strong and injury free body.
Follow all of the the vidoes or just choose a playlist, apply the techniques and feel the difference.
Please share with your friends and students, everyone deserves to feel great in their body !
“Ask the Physio” – These articles are written for Dancelife magazine.
They address a multitude of topics from injury information, treatment tips, training ideas and overall health and wellbeing for the Dancer.
I hope you enjoy x
