S4D – Workshops

These unique exercise programmes have been designed to create a strong and well aligned body for a lifetime of dance.

‘Your Body, Your Tool, Your Career’

a dancers education programme

20hr workshop for full time dancers inclusive of course notes. (3 days or 10 wks of 2hrs)

This programme provides dance education workshops covering topics such as flexibility, posture, fitness, nutrition, injury prevention and treatment. This course is designed to prepare the dancer and their body for a safe and long lasting career as a professional.

(FT students taught at Transit dance, Melbourne;  UDC, Sydney; Brent St, Sydney; Ettingshausens, Sydney )

Band-ITS Barre - Teacher Training Workshop

a Barre based strength and conditioning programme for dancers

1 day face to face workshop to review and consolidate the repertoire learnt on the online training programme.

Review teaching cues, learn new exercises as they get updated and discuss class planning and execution for your studio.

Meet and connect with other teachers in your area and continue to build a great community for the welfare of our dancers.

For more information click here

Band-ITS Core - Teacher Training Workshop

a core focused strength and conditioning programme for dancers

1 day face to face workshop to review and consolidate the repertoire learnt on the online training programme.

Review teaching cues, learn new exercises as they get updated and discuss class planning and execution for your studio.

Meet and connect with other teachers in your area and continue to build a great community for the welfare of our dancers.

For more information click here

Coming Soon!

New workshops coming in 2021

  1. Band-ITS Barre!     10 class pack. Delivered over 10 weeks and train at home and injury proof your body.
  2. Dancers tune up   a specific ball release programme. Myofascial release with the latest research and amazing results.
  3. Band-ITS Body !    a strength and conditioning programme for dancers. No Barre needed. The resistance is attached to you! Loaded movement with complete freedom.
  4. Online Personal training sessions/ Pilates classes / Mobility drills – subscribe to new content being delivered every month. Stay strong wherever you are with live streaming of Physio led exercise sessions for the dancer.