S4D – Online Learning

Band-ITS Barre online learning course

On completion of this course, you will have knowledge and repertoire to conduct full-body, barre-based strength classes using safe resistance. Get the best of Pilates, Yoga and Functional Gym Training all geared towards the dancing body. The Barre programme requires a fixed barre to implement in dance studios.

This programme includes:

  • 4.5 hours of online content – anatomy, training principles and repertoire.
  • A 64-page colour manual to accompany the learning.
  • An ultimate Band-ITS kit (posted the day you purchase the course).
  • 2 small exams and certificate of completion.

I recommend at least 4-5 hours of self-practice outside of this course to learn the exercises, practice the variations and try the different resistances. Your certificate is reflective of this.
Access to the content will be released at intervals to give you time to absorb and practice it: with full completion after 4 weeks.

If you have bought the online course, click here to log-in and then copy and paste the following link into your URL browser: https://www.pro-align.com.au/courses/band-its-barre/

Alternatively, there is an access link in the email receipt that was sent when you made the purchase. If you can’t remember your log-in details, please email banditsfitness@gmail.com.

Band-ITS Core online learning course

On completion of this course, you will have knowledge and repertoire to conduct safe strength and conditioning classes to your dance students in your studio. This programmes the Band-ITS Lower Limb kit and focuses on creating mobility, stability and strength around the core, hips and pelvis.

This programme includes:

  • 6.5 hours of online content – anatomy, training principles and repertoire.
  • A 61-page colour manual to accompany the learning.
  • An lower limb Band-ITS kit (posted the day you purchase the course).
  • 2 small exams and certificate of completion.

I recommend at least 4-5 hours of self-practice outside of this course to learn the exercises, practice the variations and try the different resistances. Your certificate is reflective of this.
Access to the content will be released at intervals to give you time to absorb and practice it: with full completion after 4 weeks.

If you have bought the online course, click here to log-in and then copy and paste the following link into your URL browser: https://www.pro-align.com.au/courses/band-its-core/

Alternatively, there is an access link in the email receipt that was sent when you made the purchase. If you can’t remember your log-in details, please email banditsfitness@gmail.com.