Workshops

The following workshops have been created and are delivered by Sally within Australia.

Please contact via the website with any questions about these workshops.

Assess, Treat & Train the Hip & Pelvic Complex- Online learning

Learn how to assess and train the hip and pelvic complex from isolation to full integration and loading.
This online workshop covers theory, release techniques and both stability and strengthening exercises for the hip and pelvic region.
The knowledge can be used with private clients or within your rehab exercise classes or Pilates mat classes.
The workshop includes a full manual.

Barre!

Barre based training programme 

2 day/16hrs workshop with manual. This course is designed to implement Barre training into your studio or clinic setting. It is open to alleid health professionals and pilates instructors.  This programme is presented in partnership with UniteHeath.

The Resistance Band Toolbox

2 hr workshop for Pilates and Personal Trainers  covering 1000 different ways to use resistance band in your classes to challenge the body.
COMING SOON AS ONLINE LEARNING

Online learning - short courses

  • A resistance band training programme – this is a longer course for both rehab and fitness providers. The content can be used for private sessions or even in a small group setting. A fixed anchor will be required. – online learning in affiliation with Unitehealth.
  • Mobility toolbox– full body release programme using the foam roller and Roll Model balls.
  • Rehab master class series–   upper limb / lower limb / mobility
  • The hoop toolbox – ideas for the use of the magic circle for Pilates rehab sessions
  • ‘Band together! Resistance bands workout for the Active Ageing’ – online learning in affiliation with PerformBetterAustralia