Workshops

The following workshops have been created and are delivered by Sally online and within Australia.

Please contact via the website with any questions about these workshops.

The Resistance Band Toolbox

Online workshop for Pilates and Personal Trainers covering 1000 different ways to use resistance band in your classes to challenge the body.
(75 min)  This workshop was designed for and presented at the FILEX conference for health and fitness professionals.

Assess, Treat & Train the Hip & Pelvic Complex- Online learning

Learn how to assess and train the hip and pelvic complex from isolation to full integration and loading.
This online workshop covers theory, release techniques and both stability and strengthening exercises for the hip and pelvic region.
The knowledge can be used with private clients or within your rehab exercise classes or Pilates mat classes.
The workshop includes a full manual.

Resistance Band Training

This online programme presents a full repertoire of rehab exercises that that can be delivered in private or small group sessions.
Resistance band is the most portable yet effective equipment for strength training. This programme delivers exercises in a variety of positions from supine, kneeling to standing to deliver a safe and effective full body programme for your clients.
Prior knowledge of anatomy is required and training in Pilates is beneficial.

Assess, Treat & Train the Hip & Pelvic Complex

1 day/8hr workshop. Learn how to assess and train the hip and pelvic complex from isolation to full integration and loading.
The knowledge can be used with private clients or within your rehab exercise classes or Pilates mat classes.
The workshop includes a full manual.
.
Contact via the site for more details of hosting or attending this workshop at your clinic or studio.

Contact here for interest

Online learning - short courses

  • Mobility toolbox– full body release programme using the foam roller and Roll Model balls.
  • Rehab master class series–   upper limb / lower limb / mobility
  • The hoop toolbox – ideas for the use of the magic circle for Pilates rehab sessions

Sally also presents for;