Here is another great article by my favourite nutritional and health guidance company ‘precision nutrition”
The biggest problem with sitting down all day: It’s uncomfortable.
Sore backs. Stiff necks. Aching shoulders. Throbbing knees. As little as 1 hour sitting can lead the back to stiffen.
Check out the low down on different chairs for the work place, standing work desks or working on the treadmill!!!
I hope you enjoy this one……