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Learn to love the way you move!
Good mobility basically means that you can move your limbs with a full range of motion, without restriction. So for example if you have trouble getting low on a squat, your hips and ankles are most probably tight, and mobility exercises for the ankles and hips can help you squat more easily. Maybe you are…
According to a recent article by 9 News Personal Trainers are starting to be either partially or completely traded in for tablet workouts with the simple click of a button. This means that individuals now have access to an easy and cheap alternative for fitness inspiration. This is backed up by new research which has…
Download this free report & change your posture for the better in matter of minutes.
Learn to love the way you move!
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